Note to self

Below are 6 steps to help one to move from Self-Loathing to Self-Loving.

1. Be Patient. You/I/we probably spent at least 20 years or more in the pattern of self-loathing. …
2. Get Support. A good support system is essential. …
3. Face the pain. …
4. Forgive yourself. …
5. Know that growth is a spiral. …
6. Do what you love.